“Stress is a response that your body gives after releasing chemicals into the blood. Itputs the mountain on your body and mind and creates an illusion for yourthoughts”. Stress is dangerous partly because after some time people get usedto it. “The size of stress getenlarges when we keep on saying that he is in stress”. The mind hasthe power of controlling the whole body. It’s kind of process of boiling water,every time when you say stress in your mind the temperature of the body keepson increasing and reach to the destructive level. When you completelyoverheated then everyone afraid to reach to you not because they don’t want tobe with you but they fail to understand your inner vibrations.
you are in stress, you make mistakes and mistakes become accident and to burn
out this you consume alcohol and drugs. If your nature completely adopts stress
then that makes you violent and you start doing harassment with your
Stress on Dollar
biological terms, you measure your stress in terms of hormone secretion by the
adrenal gland. 70-80% health care expenses are based on stress-related issues.
Most diseases, we suffer from is all because of taking too much stress and not
taking healthy diet. The more you take stress the more misbalances on hormones
in your body. The doctors will give you a pill for your disease but you are the
only person who knows how to cure yourself.
- Overwork, overpressure, disinterest are created when you are
working and in that case, you need a stable environment.
- Poor feedback for your best-initiated word
- Tsunamis on the relationship
- Lack of appreciation and responses, you deserve in your mind
- No control over the situation
- Life trauma and many more
The sign and symptoms of stress
- Difficulty in taking a good sleep
- Poor concentration on work
- Aggressive and violent nature
- Overeating and after that overweight
- Anti-social behavior in a proving manner
- Excessive consumption of alcohol and drug
- Self-isolation (making yourself blocked in four walls)
- Believing on saint’s discourse more than yourself
your stress overflows then that becomes a depression. Anger and frustration can
be replaced by action and tangible accomplishment.
to connect your world with funny different perceptions.
opposite of stress is rest and of depression is happiness. Stress sucks energy
from your body but by doing exercise you feel energized.
you are stressed, your body needs more oxygen and in the result, you feel
dehydrated and suffocated. Due to this, you suffer from kidney related
- It releases pressure from your body as well as from your mind.
- Take lukewarm water in the early morning
- Listen to the relaxing music but not that lyrical music
- Talk to positive people, who motivates you
- Dress so nicely whenever you go out
- Write your thoughts on the paper
- Walk barefoot on the grass
- Talk to nature, it’ll reply you
Everywhere in any field, there are two categorizations of people, the fresher and the experienced. When you are experienced, things become so easy to handle for you. You know how to handle, work, expose things, synchronization with people and work. Experience doesn’t depend upon your age or education it totally depends upon how much you handle all the situation even in the peak pressure.
Working life and the educational life of fresher is totally different. If I talk about educational life then your every moving step towards your education has to face a lot many fresher and as well as experienced phases. In the school times every day you have a role of a senior and junior until you reach the edge of the schooling. From there we learned that to guide, help and secure every junior is our moral duty. And this duty should be selfless for everyone and every time.
When we move on to the bachelor’s period then things are all same but the atmosphere and circumstances change their mind and behavior. But in this case, fresher have to face lots of problems with their development and guidance. Now their guidance exists in the zone of selfishness and demands. Some take it as an experience and some take it as a revenge which they carry forward for their upcoming juniors.
Learning is important for every individual and if it is mixed with guidance and support then the development of the nation becomes so easy.
Now when we move to the career settlement then we see a broad spectrum of competition and extraction of fresher energy and skills without giving them benefits. It becomes a hard situation and atmosphere for fresher to grow and develop in that arena. Sometimes it makes their performance sluggish. I explained some points to make the learning life of fresher easy.
- Respect all the seniors even though they aren’t giving any benefits.
- Improve your hearing skill for better response and result.
- Sometimes we feel that we aren’t guided properly but maybe our guide prepares a new way of learning.
- Always remember, you can’t learn all things all of sudden so have patience and trust to your guide.
- Your promotion is important than your learning so give first preference to your learning.
- For learning, you have to help your colleagues also without thinking any self-benefits. In this way, you will make yourself a conceptually clear person and you’ll also develop guiding skills as well.
- Take pressure but not stress.
- Improve your skills in the different dimension even though it’s not related to your current work.
- Seniors may and may not help you but you always try to help your seniors and colleagues beyond your self-zone.
- Everything depends upon your result so be focused and cantered for your work and performance.
The duration of fresher to the experienced isn’t full of pain and rejection only. There are so many good events and awards to make them encourage so enjoy every moment with learning modes.
Learning is a fire which must be alive in the heart and mind of every one. So being an experienced person is much better than being a fresher for a learning life.
Do we have a lack of Time?
We have already heard a lot that time never waits for anyone. Till now we have touched unapproachable sky limits under and above. We are working to make Mars as our second home. But beyond all this time is the only thing in which people have no control over it.
For a better survival in this world, money is the leading factor. We spend our whole day and night to earn money and at the last, we even don’t have time to spend it wisely and happily. I met many people facing this exact situation but they made themselves happy in a very smart convincing manner. We sacrifice our family time to make our family happy. We even don’t take proper attention towards our health and we called that we don’t have sufficient time for this. But we are right that we don’t have time to live in a fast running and unstoppable race of the world. We don’t have time to eat, sleep and breathe even. We are aging by time and mind but our soul is caged in the net of time.
I’ve talked to many people from different areas and about 98% are suffering from stress. For this, we can follow many easy steps which I’m currently using. This isn’t about hard and fast rules or any philosophical method. For living life just a little bit awareness about yourself is sufficient. If you are office working, then being single-minded for work can make your time stressful. We can start wishing to those to whom we never talk and to can be sarcastic in the middle of the work. Smiling is the best way to make your stressful time even more light. That is your atmosphere so why can’t we make it a happy environment.
Electrolyzing of time for relations and work can help you to live in a better way. Leave your entire work pressure and aggression till the office border only and while you are leaving office then make sure that you are now completely detached. While entering to home attaches yourself with those relations for whom you are living, laugh, eat, sit together and gather memories. All the success stories, love stories start with the time and end with the time only so rather than focusing on earning stress we can concentrate on living life. And remember lack of time is not the problem flowing of time in an uncertain way creates the problems.