“Stress is a response that your body gives after releasing chemicals into the blood. Itputs the mountain on your body and mind and creates an illusion for yourthoughts”. Stress is dangerous partly because after some time people get usedto it. “The size of stress getenlarges when we keep on saying that he is in stress”. The mind hasthe power of controlling the whole body. It’s kind of process of boiling water,every time when you say stress in your mind the temperature of the body keepson increasing and reach to the destructive level. When you completelyoverheated then everyone afraid to reach to you not because they don’t want tobe with you but they fail to understand your inner vibrations.
When you are in stress, you make mistakes and mistakes become accident and to burn out this you consume alcohol and drugs. If your nature completely adopts stress then that makes you violent and you start doing harassment with your surrounding.
Stress on Dollar
In biological terms, you measure your stress in terms of hormone secretion by the adrenal gland. 70-80% health care expenses are based on stress-related issues. Most diseases, we suffer from is all because of taking too much stress and not taking healthy diet. The more you take stress the more misbalances on hormones in your body. The doctors will give you a pill for your disease but you are the only person who knows how to cure yourself.
- Creation of stress
- Uncertainty about career
- Overwork, overpressure, disinterest are created when you are working and in that case, you need a stable environment.
- Poor feedback for your best-initiated word
- Tsunamis on the relationship
- Lack of appreciation and responses, you deserve in your mind
- No control over the situation
- Life trauma and many more
The sign and symptoms of stress
- Difficulty in taking a good sleep
- Poor concentration on work
- Noticeable errors
- Aggressive and violent nature
- Overeating and after that overweight
- Emotional outburst
- Anti-social behavior in a proving manner
- Excessive consumption of alcohol and drug
- Self-isolation (making yourself blocked in four walls)
- Believing on saint’s discourse more than yourself
- Craving for having sex
When your stress overflows then that becomes a depression. Anger and frustration can be replaced by action and tangible accomplishment.
- Use humor
Try to connect your world with funny different perceptions.
The opposite of stress is rest and of depression is happiness. Stress sucks energy from your body but by doing exercise you feel energized.
- Drinking water
When you are stressed, your body needs more oxygen and in the result, you feel dehydrated and suffocated. Due to this, you suffer from kidney related diseases.
- A good night sleep
- It releases pressure from your body as well as from your mind.
- Enjoy your own company
- Eat healthy food
- Take lukewarm water in the early morning
- Listen to the relaxing music but not that lyrical music
- Talk to positive people, who motivates you
- Dress so nicely whenever you go out
- Write your thoughts on the paper
- Walk barefoot on the grass
- Talk to nature, it’ll reply you