Exam’s Temperature

Inside it is 100 degree and outside it is 0 degree

The combination of the winter and the exam is kind of bizarre. As the temperature outside decreases, the temperature inside increases and to manage these two completely different states is an achievement in itself. This season makes us sluggish and inactive. But beyond all this, we have to overcome our weakness and to build strength for the exam fever because ultimately its exam time and it will never come back the same exam again.

In exam time the body needs nutrition especially for making your mind healthy. Usually, people eat a lot and workout very less and that create fat in your body. If you’ll not work for your body then the body will not work out for you. It is very important to heat up your body every time otherwise your body will suffer by so many diseases. Healthy food, proper diet and exercise will make your winter healthy and happy.

There are several ways to make your body fit, healthy and active in exam time. But in less time what we can do more for our body is very much important in exam time. In the blog, I explained some easy and effortless methods to manage the exam fever.

  • Do dance on your favorite songs
  • Use stairs rather than lift or any electrical assistance for going up and down
  • Wear warmer every time

To maintain the temperature of the body it is important to wear proper cloth for your body. You suffer so many problems just because of improper management of temperature inside the body.

  • Consume lukewarm water rather than cold water

Lukewarm water not only keeps your body warm but also maintains your body weight and reduces the stress level which you highly need in the exam time.

  • Eat dry fruits in the early morning

In winters especially we should have almonds, cashew, pistachio, and walnut. If you take this with an empty stomach then their effect enlarges a hundred times.

  • Coffee or black tea

Coffee contains caffeine which activates your mind and enables the brain for producing adrenaline and dopamine more than usual.

  • Herbs drink

Herbs drinks are of many types but in winter we should choose some essential ingredient which keeps our body healthy and disease free. To make this solution, simply take 500 ml water and add 5-10 basil leaves, ginger, black pepper, and sugar. Boil that water until it remains 250 ml. In winters time, take this drink twice in a day.

  • Nutmeg 

Nutmeg keeps your mind healthy and improves your memory. It also helps to fight against anxiety and depression. It has the power of increasing immune system of your body which you additionally need in the winters. Together with all these effects, it helps in the proper functioning of the nervous system which a healthy body needs. It maintains the blood pressure and heart rate so we should make this spice as a part of daily diet.

 

A blend of the homemade and the readymade

Homemade is Readymade and readymade is homemade

The era of homemade things is back now. People are getting attracted towards homemade things again but still, they have some craze of readymade things because they look beautiful and well packed. You can easily find out the readymade things everywhere from the kitchen to the bedroom. The reason could be anything, your laziness or the lack of time.

What made people attracted to the readymade things:

In this fast running world, people don’t have time and for saving time they spend money. For making food from chopped vegetable to readymade spices are available in the market. The one who isn’t working or busy they also got attracted towards the readymade things because this is simple and take less time and physical stamina to execute the work. This is as simple as buying the things and making the things at any field. This is good for those who are unable to make things or they just want the things at the early time. So many factors involved in this favor and we all agree with that but lagging in one factor that is health.

Is this adaptable in future…??

Though this is good for so many factors but health is the only issue in which everybody lags. When Readymade things are made then industries ignore so many health factors just because of the bulk production. Added colors, fillers, material to increase the quantity, these all make product beautiful and quantitative but not qualitative. If we talk about the future aspect then fully dependance on readymade things is not good. It is a slow poison that we’re taking and its effects will reflect after sometimes in our body and especially in the brain. So It’s good if we take it in a proper amount for our body. Money can be earned but not the health.

Why the era of homemade things is back now:

When the focus of people changes then to earn money they totally ignore their health and attracted toward the readymade things. But after sometimes their effects start increasing like hair fall, early age hair whiting, pimples, weakness of eyesight, internal body diseases and many more. And after the doctor consultancy, they explained the origin of all these issues. From there the era of homemade things come back. No doubt they are good with no side effects but it takes some time to prepare well. But now the people are aware towards their health rather than anything. So there should be a perfect blend of readymade and homemade things because eventually, these all belong to you.

 

MY RUNNING FOOD

 MY RUNNING FOOD… doesn’t have legs

Now a day’s eating is being a big task for students as well as for working people. I used to see people running with breakfast in their hands. It seems funny, but one day I noticed myself doing the same thing unwillingly. I realized that time, this habit is really common and become a culture of peoples.

Through a survey I found, people usually think that giving the specific time for eating is unimportant. But guys this is just a bird’s eye view of this perception. In our childhood, we run from food and now we are running with food. This sounds quite funny, but…

Healthy morning breakfast can be power bank of your whole day. Running food neither save nor make your time, but as a time decays, it may be the generator of many health issues.

Food full of fats

There is a solution for running late, we have readily available excuses as we are experts on it. But our digestive machine isn’t an innocent one. Cause It can’t identify your best made ever and working excuses.

So give proper value to your time and proper time to your values. Cause this is the source system of your body.