The winter season is going on and everyone wants to enjoy snowfall that means too much cold we are expecting from nature. But what that thing which makes us warm rather than woollen clothes. Caring of the body internally and as well as externally is too much important. We can wear too many clothes to protect yourself from the outer atmosphere but what about the inner warmth.
Whatever we consume in our body is directly connected to our internal mechanism. Consuming means, nutrition for our body. In winters internal care is as much important as the external care. We should care for our diet in the winters. Only hot beverage can’t give you protecting shield together with this we have to follow some diet schedule in our daily life.
In this blog, I’m going to discuss the types of eggs in the market. About 60-70% population of India consume egg. There is so many advantages of having the egg but having egg is much important than choosing an egg. Due to the increasing demand for egg, the vendors are selling coloured egg in the market.
There are two types of egg in the market, the white egg and the brown egg. People have a myth that brown egg is much healthier than the white egg so they demand little more. Especially gym people attracts brown egg more because they literally think that they give much protein than the white egg. Is it really true? The fact is that there is not a huge difference between the nutrition of the white egg and the brown egg. Actually, both the cousin’s chicks differ from their health. The brown one eats a lot to produce egg compared to white one. This increase the cost of producing the egg. That makes the brown egg much costlier than the white egg. Still, we are spending so much money on brown egg even if we know that there is not a huge difference in between them.
In the market, vendors are selling coloured egg. They just simply take the white egg and coloured them with the artificial colour. That makes them exactly look like the brown egg and sold them with the costlier rate. Just by seeing the outer shell of the egg it is hard to differentiate between the brown egg and the white egg. To differentiate this we need to see the yoke of the egg. The brown egg has little darker yoke than the white egg.
Apart from this, eggs are known as a good and natural source of protein and make our body warm and healthy. Protein helps in making shells FOR our body. Nowadays people are consuming an artificial source of protein which shows immediate effects but not good for long term for our body. So eat two or three eggs daily and add it to your routine wther it is white or brown.
In the pool of world, we are surrounded by different people with unconventional mind status. Every mind is especial and hones to different atmosphere and circumstances. Some minds are polluted and some are affected, we can’t ignore every mind in our daily life. Dealing with every mind without getting affected is an artwork.
It’s very easy to deal with pollution in the environment by controlling our emission rate but it’s not an easy game to deal with the internal pollution of the people. Every time you have to activate your mind for not getting swayed. It’s not a simple and predefines recipe which will be the same for all people and all the time. To deal with pollutes mind, you need a filter set inside your mind. How strong your filter will be, that much healthy your body and soul will be.
The pill for body, soul, and mind means that you taking help of outer thing to make them healthier like meditation, peace, and detachment. Fighting with the polluted mind isn’t a good way and you even can’t succeed on that because they are strong enough to fight against you. The only thing you can do to yourself is to make protecting seal for your peace.
A pill for anger and aggression is patience, simply leave the place without responding to anger and when required then take action but not in the middle of the fools.
A pill for depression is detachment from the negative people. The more you focus on the success the more you attract positive people and you simply get rid of depression.
A pill for rejection is the compression of your inner core. The more you reveal yourself in front of people, the more people interfere in your matter and then they will judge you and reject you. Simply stay away from them because they don’t deserve you at all.
Your body, soul, and mind is all your, nobody is allowed to intrude into your territory of peace. Take pills to protect your peace from polluted minds. Face them and ignore them. Focus on your aim and the one you care in your life.
Alovera is nowadays become a famous plant for increasing their popularity all over the world. Because of the insufficiency of the plant, people are planting on their own home. Alovera is a plant which doesn’t require big space or lots of care, this can easily be implanted in the pot of home. This is a home-based plant and with least care and protection along with maximum benefits. Our ancestors used that as to repair the wounds and to increase the immune system. This cures the wound or dead skins completely by making healthy tissues over there.
Nowadays we all are much attracted toward instant effects of cream and lotion. Everybody wants a healthy skin so the cosmetic industry is developing that chemical product which shows their effect on the skin very instantaneously. But aloe vera is that natural and magical product which not only makes your skin glowing but also rejuvenates your skin. Aloe vera inherent zinc, which not only cures the skin but helps to make healthy tissues for the glowing and fresh skin. It has an anti-oxidant quality which is helpful for removing pimple and their acne inside from the skin. For taking advantage of aloe vera, we can have it in two ways, either we can consume it as your food product or you can directly apply on your face. Both the ways show their effects in a different way.
Aloe vera is a natural medicine which doesn’t have their effect for a limited time. It also works as an anti-aging product. With the combination of aloe vera with the other product, you can extract its maximum benefits. I also describe some different ways to use and to extract the max benefits of aloe vera.
• For pimples:
Take two spoons of aloe vera gel (this you can easily extract directly from the plant) and mix with the lemon juice and apply directly on the pimple area and leave it for half an hour. After that rinse it completely. Apply it for a month twice in a day and you’ll see the magical effects on your face.
• For soft and healthy skin:
Take aloe vera gel on the palm and apply it directly to the face and leave it for the whole night and rinse off in the morning.
• For anti-aging effect:
Take aloe vera gel and mixed it with rose water and fuller’s earth (Multani Mitti) and apply on the face with your finger and leave it for 10-15 min or when it completely dries. After that rinse it with the normal water.
• For soothing dry skin and for enhancing complexion:
Take one spoon of cinnamon powder, honey, and aloe vera gel mixed it and very well. Apply on the face with your finger and leave it for the whole night and rinse off in the morning. You can also store this in the cool and dry areas for your regular usages.
• For reducing arthritis pain:
Take aloe vera direct from the plant and extract in the juice form. Consume 2-3 spoon in the morning on the regular basis.
There are several usages of aloe vera gel in the regular life. So rather than moving in the medical treatment zone try to think about to the natural essence. Which is cheap all well as helpful for a lifetime.
The era of homemade things is back now. People are getting attracted towards homemade things again but still, they have some craze of readymade things because they look beautiful and well packed. You can easily find out the readymade things everywhere from the kitchen to the bedroom. The reason could be anything, your laziness or the lack of time.
What made people attracted to the readymade things:
In this fast running world, people don’t have time and for saving time they spend money. For making food from chopped vegetable to readymade spices are available in the market. The one who isn’t working or busy they also got attracted towards the readymade things because this is simple and take less time and physical stamina to execute the work. This is as simple as buying the things and making the things at any field. This is good for those who are unable to make things or they just want the things at the early time. So many factors involved in this favor and we all agree with that but lagging in one factor that is health.
Is this adaptable in future…??
Though this is good for so many factors but health is the only issue in which everybody lags. When Readymade things are made then industries ignore so many health factors just because of the bulk production. Added colors, fillers, material to increase the quantity, these all make product beautiful and quantitative but not qualitative. If we talk about the future aspect then fully dependance on readymade things is not good. It is a slow poison that we’re taking and its effects will reflect after sometimes in our body and especially in the brain. So It’s good if we take it in a proper amount for our body. Money can be earned but not the health.
Why the era of homemade things is back now:
When the focus of people changes then to earn money they totally ignore their health and attracted toward the readymade things. But after sometimes their effects start increasing like hair fall, early age hair whiting, pimples, weakness of eyesight, internal body diseases and many more. And after the doctor consultancy, they explained the origin of all these issues. From there the era of homemade things come back. No doubt they are good with no side effects but it takes some time to prepare well. But now the people are aware towards their health rather than anything. So there should be a perfect blend of readymade and homemade things because eventually, these all belong to you.
Add your own healthy colours with Mocktail and Shikanzi
In the summertime, when the sun is at its peak and the dehydration level is high then everybody finds a place to chill. During this time the demand of potable drinks is very high.
There are so many drinks available in the market some contain alcohol and some are alcohol-free. Nowadays mocktail is on trend. Whenever we went to a restaurant or club or lounge then we can easily find these kinds of drinks. These drinks are very attractive, colourful and full-flavoured. Not even they keep you hydrated but also gives you another level of the drinking experience.
Shikanzi is also a flavoured drink and known as a desi drink of India and well known for its resistant properties. In this, you find all the desi and natural flavour of lemon, raw mango, mint and some digestive spices. This is a perfect blend of all these ingredients.
Mango is a rich source of vitamin E, vitamin A, vitamin H and vitamin C. It is a rich source of iron and saves you from anaemia, cancer and heart attack. This makes the skin healthy and glowing. It also strengthens your immune system and By having this drink only in the summer not only keeps you hydrated but also saves you from loo and heat stroke. For this, you need not go to any restaurant or to spend heavy money on it. These drinks are easily available at feasible ranges. You can make it at home also.
If I’ve to choose one then I don’t have any candid decision. Shikanzi you may and may not to be found on the club or lounges but mocktails are easily available. Shikanzi is a health drink with numbers of health benefits. Mocktail contains artificial colours and flavours and sometimes these may create some health issues. Though this doesn’t contain alcohol and keeps you hydrated but having least health benefits. So choose your drink carefully, keep hydrated yourself all the time, drink water and keep shining in the summer.