Be a Snow-white in the Snow-time

“In winters everyone wants a radiant, glassy and clear skin but when the cold air blows then it takes off all the nutrition from your skin”.

Rather than going to the medical help, we need understands its root cause because sometimes medicines aren’t enough to ameliorate your skin from inside and outside.  Nowadays Ayurveda is attracting people because their results are tremendous. On the regular usage, you feel physically and mentally healthy.

Now everybody is focused on beautifying the outer surface of the body. Everybody needs crystal clear and smooth polished skin. Not only girls but boys are even more attracted. No doubt, medicines are good and reflect the instant results on your face and body but it’s rich in chemicals. The chemicals have the power of garnishing the skin on an instant basis. They open up the pores of your skin and remove the dirt and the effects of pollution but from the outer surface only.  Internally those chemicals are weakening the immunity of the body.

The pharmacists are more focused on making the herb-based medicines for the body. They show their effects not instantly but kill the root cause of that problem.

Once I went to the doctor to consult my facial problems. While I was waiting for my number, I talked to many patients about their problems. Majority of them are having treatment for their facial problems which they suffering from a long time ago. Yes, they feel the instant effects but after certain of time, they face the same problem. They are treated for the cause but not for the root cause. So rather than believing in short-term treatment, we should go for healthy long-term treatment. I find out some homemade solutions to get rid of your problems and to maintain your skin healthy.

For toning

Use cucumber and lemon every time when you come back to your home after work. You can use tomato juice with honey, potato juice with lemon and rice water as well. Simply make the solution and store it in the refrigerator but remember fresh solution is much good.

For cleansing

Coconut oil is best for cleansing. Apply it directly onto your face with soft warm-handed massage and leave it overnight. When you woke up, rinse with the lukewarm water. If you have normal skin type then you can mix two spoons of honey with half spoon of lemon juice or tomato juice in case you feel some irritation because of lemon juice and gently massage onto your face and leave it for 15-20 min and then clean it properly with normal water.

For scrubbing

For making all type skin scrubbers, take two spoons of Aloe Vera gel with one spoon of rice water and lemon juice. Mix it properly and gently massage onto your face. You can increase or decrease the quantity of Aloe Vera gel and lemon juice according to the acceptance of your face. In winter there is nothing better than this type of scrub.

 For moisturizing

In winters your body highly needs vitamin E and vitamin C in a proper quantity. For this make a mixture of Aloe Vera gel with raw milk and almond oil. Massage with it with gentle warm hand twice or thrice on a day.

Beyond all these remedies, you must adopt those option which assists to give you naturally healthy and baby skin. When your mind and your food consumption is healthy then only you can feel the beauty inside of you and explore the beauty outside of you. If you follow even five points mentioned below then you can have a flawless beauty forever.

  • Meditation

 

  • Morning walk

 

  • Inhalation of fresh air in the morning

 

  • Positive thoughts

 

  • Smiling face

 

  • Fitness workout

 

  • Do facial exercise before you go to bed

 

  • Drink at least 4liters of water in a day

 

  • Proper consumption of citric acids

 

  • Healthy sleep

A blend of the homemade and the readymade

Homemade is Readymade and readymade is homemade

The era of homemade things is back now. People are getting attracted towards homemade things again but still, they have some craze of readymade things because they look beautiful and well packed. You can easily find out the readymade things everywhere from the kitchen to the bedroom. The reason could be anything, your laziness or the lack of time.

What made people attracted to the readymade things:

In this fast running world, people don’t have time and for saving time they spend money. For making food from chopped vegetable to readymade spices are available in the market. The one who isn’t working or busy they also got attracted towards the readymade things because this is simple and take less time and physical stamina to execute the work. This is as simple as buying the things and making the things at any field. This is good for those who are unable to make things or they just want the things at the early time. So many factors involved in this favor and we all agree with that but lagging in one factor that is health.

Is this adaptable in future…??

Though this is good for so many factors but health is the only issue in which everybody lags. When Readymade things are made then industries ignore so many health factors just because of the bulk production. Added colors, fillers, material to increase the quantity, these all make product beautiful and quantitative but not qualitative. If we talk about the future aspect then fully dependance on readymade things is not good. It is a slow poison that we’re taking and its effects will reflect after sometimes in our body and especially in the brain. So It’s good if we take it in a proper amount for our body. Money can be earned but not the health.

Why the era of homemade things is back now:

When the focus of people changes then to earn money they totally ignore their health and attracted toward the readymade things. But after sometimes their effects start increasing like hair fall, early age hair whiting, pimples, weakness of eyesight, internal body diseases and many more. And after the doctor consultancy, they explained the origin of all these issues. From there the era of homemade things come back. No doubt they are good with no side effects but it takes some time to prepare well. But now the people are aware towards their health rather than anything. So there should be a perfect blend of readymade and homemade things because eventually, these all belong to you.

 

In Summertime- Buy Your Own Drink

Add your own healthy colours with Mocktail and Shikanzi

In the summertime, when the sun is at its peak and the dehydration level is high then everybody finds a place to chill. During this time the demand of potable drinks is very high.

There are so many drinks available in the market some contain alcohol and some are alcohol-free. Nowadays mocktail is on trend. Whenever we went to a restaurant or club or lounge then we can easily find these kinds of drinks. These drinks are very attractive, colourful and full-flavoured. Not even they keep you hydrated but also gives you another level of the drinking experience.

Lemonade
Flavoured Mocktail

Shikanzi is also a flavoured drink and known as a desi drink of India and well known for its resistant properties. In this, you find all the desi and natural flavour of lemon, raw mango, mint and some digestive spices. This is a perfect blend of all these ingredients.

Mango is a rich source of vitamin E, vitamin A, vitamin H and vitamin C. It is a rich source of iron and saves you from anaemia, cancer and heart attack. This makes the skin healthy and glowing. It also strengthens your immune system and By having this drink only in the summer not only keeps you hydrated but also saves you from loo and heat stroke. For this, you need not go to any restaurant or to spend heavy money on it. These drinks are easily available at feasible ranges. You can make it at home also.

Shikanzi (Aam Panna)

If I’ve to choose one then I don’t have any candid decision. Shikanzi you may and may not to be found on the club or lounges but mocktails are easily available. Shikanzi is a health drink with numbers of health benefits. Mocktail contains artificial colours and flavours and sometimes these may create some health issues. Though this doesn’t contain alcohol and keeps you hydrated but having least health benefits. So choose your drink carefully, keep hydrated yourself all the time, drink water and keep shining in the summer.

 

 

Cycling Path

CYCLING PATH: A Path of Health that never ends

Cycling is the only key which opens up many doors of health and happiness. It is also Eco-friendly so everyone is promoting this. LUCKNOW is now beautified with cycling road. Students prefer cycling rather than any Eco- destructive vehicles. Every age group of kids to teenage and to dotage, everyone is on cycle. Morning view of Lucknow is incredible, everyone is on their cycle even in the park or on the roadside. Lucknow is now so aware of cycling and these spirits of awareness of ourselves are rare but appreciable.

And if I talk about the benefits of cycling, is numberless and some are listed below.

 

  • Activates our body stimulus:

A very first step of the morning is very important, it stimulates our body for the whole day. If the day started by cycling then nothing is better than this. Anxiety and depression are common nowadays for every age group, but cycling with family makes it exciting and full of fun.

  • The medicament of many diseases:

Now a day’s diseases are very common in every age group this is because of lack of daily routine exercise. We are mentally activated, but not physically due to this we get easily influenced by many non-curable diseases. But for this cycling is much more effective than any kind of medicine. It helps to increase cardiovascular fitness, strengthen muscle and make it flexible. In old age, joint relating issues are very common, but even 5 min cycling provides mobility to the joints.

  • Eco-Friendly:

In our busy daily schedule, there is no time for physical exercise. In even a km distance we use a car, but that is not a green way to walk upon. But cycling can be time efficient and makes our environment-friendly to breath freely.

  • A bottom-line exercise:

Rather than going the gym and spending so much money for fitness is not a foxy way to walk upon if cycling helps you out for this, for all health issues and as well as to make you fit ( mentally and physically).