Inside it is 100 degree and outside it is 0 degree
The combination of the winter and the exam is kind of bizarre. As the temperature outside decreases, the temperature inside increases and to manage these two completely different states is an achievement in itself. This season makes us sluggish and inactive. But beyond all this, we have to overcome our weakness and to build strength for the exam fever because ultimately its exam time and it will never come back the same exam again.
In exam time the body needs nutrition especially for making your mind healthy. Usually, people eat a lot and workout very less and that create fat in your body. If you’ll not work for your body then the body will not work out for you. It is very important to heat up your body every time otherwise your body will suffer by so many diseases. Healthy food, proper diet and exercise will make your winter healthy and happy.
There are several ways to make your body fit, healthy and active in exam time. But in less time what we can do more for our body is very much important in exam time. In the blog, I explained some easy and effortless methods to manage the exam fever.
- Do dance on your favorite songs
- Use stairs rather than lift or any electrical assistance for going up and down
- Wear warmer every time
To maintain the temperature of the body it is important to wear proper cloth for your body. You suffer so many problems just because of improper management of temperature inside the body.
- Consume lukewarm water rather than cold water
Lukewarm water not only keeps your body warm but also maintains your body weight and reduces the stress level which you highly need in the exam time.
- Eat dry fruits in the early morning
In winters especially we should have almonds, cashew, pistachio, and walnut. If you take this with an empty stomach then their effect enlarges a hundred times.
- Coffee or black tea
Coffee contains caffeine which activates your mind and enables the brain for producing adrenaline and dopamine more than usual.
- Herbs drink
Herbs drinks are of many types but in winter we should choose some essential ingredient which keeps our body healthy and disease free. To make this solution, simply take 500 ml water and add 5-10 basil leaves, ginger, black pepper, and sugar. Boil that water until it remains 250 ml. In winters time, take this drink twice in a day.
Nutmeg keeps your mind healthy and improves your memory. It also helps to fight against anxiety and depression. It has the power of increasing immune system of your body which you additionally need in the winters. Together with all these effects, it helps in the proper functioning of the nervous system which a healthy body needs. It maintains the blood pressure and heart rate so we should make this spice as a part of daily diet.