surviving shelter.

Life is all about expressing your thought and feelings. There are some people who have feelings but there are no one who can understand their feelings because they have the language of emotions but not the language of words.


While I was wondering along with my friends inside my campus, I saw puppies beside the sewage channel. It was about 8-degrees temperature outside and we were freezing even after having too many clothes on the body. All the puppies are so close to each other to warm up themselves because there is nothing beside their body heat. At that moment, we feel so pity for them because we can see their emotions and can read that pain in their eyes.

Roadside puppy
A Roadside Home


The situation has two solutions, either we share our shelter for them or we can inform those people who are authorized for taking care of roadside animals. But we preferred another option we made a beautiful house there only. We also arrange food for them.


After some days we met a different situation because of our different schedule. We have to report to our college every day from the morning to the evening and if there is any plan we fixed then we have to go outside the campus. In this case, we were unable to take care of those puppies so we decided to attract other people so that if no one among us is there for them then there will be someone to take care of them.

 A Shelter of Love 


Slowly, everyone starts arranging food and as well as clothes for them. Seeing that beautiful arrangement by people, lot many puppies of different doggies are started coming. Some people afraid of adopting roadside animals but with this idea, we feel successful for giving them a survival shelter. We all have to understand, taking birth on the roadside isn’t their fault. They also have a heart anđ emotion like other classified animals.

Waiting for your LOVE

If you are not adopting the roadside animals then it’s doesn’t matter but at least we can give them shelter, food, and clothes to save their life. So we should have some soft corner for them who have no corner in our society.

Stress on Rest

“Stress is a response that your body gives after releasing chemicals into the blood. Itputs the mountain on your body and mind and creates an illusion for yourthoughts”. Stress is dangerous partly because after some time people get usedto it. “The size of stress getenlarges when we keep on saying that he is in stress”. The mind hasthe power of controlling the whole body. It’s kind of process of boiling water,every time when you say stress in your mind the temperature of the body keepson increasing and reach to the destructive level. When you completelyoverheated then everyone afraid to reach to you not because they don’t want tobe with you but they fail to understand your inner vibrations.

When you are in stress, you make mistakes and mistakes become accident and to burn out this you consume alcohol and drugs. If your nature completely adopts stress then that makes you violent and you start doing harassment with your surrounding.

Stress on Dollar   

In biological terms, you measure your stress in terms of hormone secretion by the adrenal gland. 70-80% health care expenses are based on stress-related issues. Most diseases, we suffer from is all because of taking too much stress and not taking healthy diet. The more you take stress the more misbalances on hormones in your body. The doctors will give you a pill for your disease but you are the only person who knows how to cure yourself.

  • Creation of stress
  • Uncertainty about career
  • Overwork, overpressure, disinterest are created when you are working and in that case, you need a stable environment.
  • Poor feedback for your best-initiated word
  • Tsunamis on the relationship
  • Lack of appreciation and responses, you deserve in your mind
  • No control over the situation
  • Life trauma and many more

The sign and symptoms of stress

  • Difficulty in taking a good sleep
  • Poor concentration on work
  • Noticeable errors
  • Aggressive and violent nature
  • Overeating and after that overweight
  • Emotional outburst
  • Anti-social behavior in a proving manner
  • Excessive consumption of alcohol and drug
  • Self-isolation (making yourself blocked in four walls)
  • Believing on saint’s discourse more than yourself
  • Laziness
  • Craving for having sex

Stress Management

When your stress overflows then that becomes a depression. Anger and frustration can be replaced by action and tangible accomplishment.

  • Use humor

Try to connect your world with funny different perceptions.

  • Exercise

The opposite of stress is rest and of depression is happiness. Stress sucks energy from your body but by doing exercise you feel energized.

  • Drinking water

When you are stressed, your body needs more oxygen and in the result, you feel dehydrated and suffocated. Due to this, you suffer from kidney related diseases.

  • A good night sleep
  • It releases pressure from your body as well as from your mind.
  • Enjoy your own company
  • Eat healthy food
  • Take lukewarm water in the early morning
  • Listen to the relaxing music but not that lyrical music
  • Talk to positive people, who motivates you
  • Dress so nicely whenever you go out
  • Write your thoughts on the paper
  • Walk barefoot on the grass
  • Talk to nature, it’ll reply you

Exam’s Temperature

Inside it is 100 degree and outside it is 0 degree

The combination of the winter and the exam is kind of bizarre. As the temperature outside decreases, the temperature inside increases and to manage these two completely different states is an achievement in itself. This season makes us sluggish and inactive. But beyond all this, we have to overcome our weakness and to build strength for the exam fever because ultimately its exam time and it will never come back the same exam again.

In exam time the body needs nutrition especially for making your mind healthy. Usually, people eat a lot and workout very less and that create fat in your body. If you’ll not work for your body then the body will not work out for you. It is very important to heat up your body every time otherwise your body will suffer by so many diseases. Healthy food, proper diet and exercise will make your winter healthy and happy.

There are several ways to make your body fit, healthy and active in exam time. But in less time what we can do more for our body is very much important in exam time. In the blog, I explained some easy and effortless methods to manage the exam fever.

  • Do dance on your favorite songs
  • Use stairs rather than lift or any electrical assistance for going up and down
  • Wear warmer every time

To maintain the temperature of the body it is important to wear proper cloth for your body. You suffer so many problems just because of improper management of temperature inside the body.

  • Consume lukewarm water rather than cold water

Lukewarm water not only keeps your body warm but also maintains your body weight and reduces the stress level which you highly need in the exam time.

  • Eat dry fruits in the early morning

In winters especially we should have almonds, cashew, pistachio, and walnut. If you take this with an empty stomach then their effect enlarges a hundred times.

  • Coffee or black tea

Coffee contains caffeine which activates your mind and enables the brain for producing adrenaline and dopamine more than usual.

  • Herbs drink

Herbs drinks are of many types but in winter we should choose some essential ingredient which keeps our body healthy and disease free. To make this solution, simply take 500 ml water and add 5-10 basil leaves, ginger, black pepper, and sugar. Boil that water until it remains 250 ml. In winters time, take this drink twice in a day.

  • Nutmeg 

Nutmeg keeps your mind healthy and improves your memory. It also helps to fight against anxiety and depression. It has the power of increasing immune system of your body which you additionally need in the winters. Together with all these effects, it helps in the proper functioning of the nervous system which a healthy body needs. It maintains the blood pressure and heart rate so we should make this spice as a part of daily diet.

 

Be a Snow-white in the Snow-time

“In winters everyone wants a radiant, glassy and clear skin but when the cold air blows then it takes off all the nutrition from your skin”.

Rather than going to the medical help, we need understands its root cause because sometimes medicines aren’t enough to ameliorate your skin from inside and outside.  Nowadays Ayurveda is attracting people because their results are tremendous. On the regular usage, you feel physically and mentally healthy.

Now everybody is focused on beautifying the outer surface of the body. Everybody needs crystal clear and smooth polished skin. Not only girls but boys are even more attracted. No doubt, medicines are good and reflect the instant results on your face and body but it’s rich in chemicals. The chemicals have the power of garnishing the skin on an instant basis. They open up the pores of your skin and remove the dirt and the effects of pollution but from the outer surface only.  Internally those chemicals are weakening the immunity of the body.

The pharmacists are more focused on making the herb-based medicines for the body. They show their effects not instantly but kill the root cause of that problem.

Once I went to the doctor to consult my facial problems. While I was waiting for my number, I talked to many patients about their problems. Majority of them are having treatment for their facial problems which they suffering from a long time ago. Yes, they feel the instant effects but after certain of time, they face the same problem. They are treated for the cause but not for the root cause. So rather than believing in short-term treatment, we should go for healthy long-term treatment. I find out some homemade solutions to get rid of your problems and to maintain your skin healthy.

For toning

Use cucumber and lemon every time when you come back to your home after work. You can use tomato juice with honey, potato juice with lemon and rice water as well. Simply make the solution and store it in the refrigerator but remember fresh solution is much good.

For cleansing

Coconut oil is best for cleansing. Apply it directly onto your face with soft warm-handed massage and leave it overnight. When you woke up, rinse with the lukewarm water. If you have normal skin type then you can mix two spoons of honey with half spoon of lemon juice or tomato juice in case you feel some irritation because of lemon juice and gently massage onto your face and leave it for 15-20 min and then clean it properly with normal water.

For scrubbing

For making all type skin scrubbers, take two spoons of Aloe Vera gel with one spoon of rice water and lemon juice. Mix it properly and gently massage onto your face. You can increase or decrease the quantity of Aloe Vera gel and lemon juice according to the acceptance of your face. In winter there is nothing better than this type of scrub.

 For moisturizing

In winters your body highly needs vitamin E and vitamin C in a proper quantity. For this make a mixture of Aloe Vera gel with raw milk and almond oil. Massage with it with gentle warm hand twice or thrice on a day.

Beyond all these remedies, you must adopt those option which assists to give you naturally healthy and baby skin. When your mind and your food consumption is healthy then only you can feel the beauty inside of you and explore the beauty outside of you. If you follow even five points mentioned below then you can have a flawless beauty forever.

  • Meditation

 

  • Morning walk

 

  • Inhalation of fresh air in the morning

 

  • Positive thoughts

 

  • Smiling face

 

  • Fitness workout

 

  • Do facial exercise before you go to bed

 

  • Drink at least 4liters of water in a day

 

  • Proper consumption of citric acids

 

  • Healthy sleep

The concepts of energy in life

Rather than Defining about the life, define the energies inside you

The energy neither be created nor to be destroyed, it just transforms into one form to another form and this is called the law of the conservation of energy. The whole universe runs in this phenomenon only. So many facts and truths are revealed by this law of conservation of energy. Dealing with this law in our life make life fascinating.

Life is all about learning, gaining experiences, giving happiness and many more aspect. As we move forward in our life we meet different people every day with a different mindset. Their actions and behavior affect us a lot if they are connected to us. dealing with them and their problems are much important than dealing with your inner peace. Everything in this universe or out of the universe is a energy.

In the field of career

Body, soul, thoughts, imagination, success, failure, love, hate, everything is the energy only.  Every person has one dream in their thought but as they grow up they change their stream of the dream. And after some time we are caught by depression and other mental issues. We feel sometimes, whatever we are doing is just a waste of life and waste of time and with this continuous thought process we get demoralized and demotivated. But as the conservation law said that the energy you gain on doing another job is not the waste of life or time. It just, how efficiently you manage your depression to the courage. You store that energy in the different form and later on that energy makes your dreams fulfilled.

In the making  of relationships beautiful

When our relationships are healthy, we radiated positive energy in our surrounding and when our relationships are not healthy in that case we radiate negative energy for the people. That negative energy also stay in the universe only because we cannot destroy it and live with positive and negative energies makes our heart and mind got confusing. If you are suffering from negative energy trauma then you must learn to transform that negative energy into the positive one. And once you got master on doing that hen no one can ruin the beauty of your relationships.

In the making of mind peaceful

Peace of heart and mind is the most precious thing in the whole universe. We can’t buy or sell this but we can help someone to make them realize the power of conservation. Peace of mind is directly proportional to the positive energy of heart and mind.  “The conservation law says that how much you transform the negative power into the positive power that much you feel peace in your mind”. 

In everyday research

Life is all about finding new things and doing research for the development of creature around us. When it comes to execution these thoughts then we easily infected to those who have negative thoughts about life. When we discover or invent anything then in process of doing that we transfer our internal energy or the environmental energy for executing that. While doing that we must try transferring our maximum potential so that we can efficiently use their results but for doing that firstly we need to understand the concept of our internal and external energy.

In dealing with universe factors

Everybody is aware of the universal law. Every time we feel and experience that energy law but we are failed to understand what is exactly happening with us and who is responsible for that. “When we send negative energy to the universe then after some time we need to face that negative energy but in the different forms and this is sure that you have to face those circumstances”. The same thing happens with positive energy as well. While you are dealing with the energies you must have to understand those basics concepts of the universe. Sometimes we feel that we are only facing the problems and the other one is happy. But eventually you are dealing with those universe energies which you would have to send sometime and somewhere and after a certain time, you forgot about yourself dissipating those energies.

“There are so many concepts in life but one thing we need to remember while sending or transferring energies from your side because at the end of the day you need to face all the consequences or before the end of your life or even after that”.

Turn your Insult as an Idolization

We all are surrounded by beautiful souls, who radiate different vibrations for different people. Some of them radiate positive power for us and some radiate negative powers. I observed that most of us capture that negative vibrations in our heart easily rather than the positive one. Majority of our time spend in hating them or to think about, how to get over them. Insult is highly negative power which diminishes the real power in you. And the one who radiates got success on doing those tactics on you.

I remember when the first time I experience the power of insult. That wasn’t me who initially feel it’s an insult, this was another person who makes me realize that the words they said are an insult.

I consider insults are those pebbles which were thrown to divert you from your destination.  But as an instant process when someone throws those stones on you then you start reacting on those or try to escape or you throw them back. Which one you choose totally depends on your attitude. But moreover, this is very important how to maintain your inner peace when someone insults you. In this blog, I’ll explain the mindset of those people who insult you and how to respond to them by keeping your mind and heart in peace.

The reason why they insult you:

Insecurity

As I explained that an insult is a powerful tool which is used to attenuate your strength and to make you feel like a weak person. As much as you grow in your career or in your field, nobody will like you and will try to overcome you and when they fail in doing that then they start insulting you for your every move. So that you can’t grow on that speed in which you are growing.

Jealousy

Jealousy in people is common nowadays. Whenever you’ll do anything new or got achievement in your life more than them, they will feel like insulted in their own way and in response they will bounce back that energy to you.

Lack of understanding

In this case when you have your own thoughts and you express in front of them in your words then sometimes lack of understanding makes them feel like insulted and in response, they will use negative words for you in the form of insult so that they can overpower your thoughts.

Playful Teasing

Playful teasing most of the times are in between the friends only. They insult you show their love for you. But sometimes it becomes negative to them because every word has numerous sense. So be careful even when you are insulting to your buddy because you never know in which mood they are.

How to respond insult:

  • Stay calm and react less as much as you can. Because sometimes responding with no words has many words you speak.

 

  • Express, how you exactly feel so that you can easily cut out that person in your life. But be polite in your words so that their responses can’t affect your internal peace anymore.

 

  • Simply ignore, to use this technique for once or twice because you have much important work to do rather than responding them.

 

  • Use humor, because with this you turn their insult with no energy. And without energy their insults are powerless.

 

  • Report insult; if someone insults you in the social media or social atmosphere then you can’t simply ignore or respond. In this case, you have to report that insult.

 

  • Indulge in self-care; In this case, you set your proximity zone where nobody can steal your inner peace. That you exactly want for yourself at the end of the day.